What is a Deep Tissue Massage?
Deep Tissue Massage is a type of bodywork that’s been used for centuries to treat injuries, relieve pain and promote overall health by focusing on the deeper layers of muscle tissue to help increase blood flow, improve lymphatic drainage, reduce stress levels, and relax muscles.
What is a deep tissue massage?
Deep tissue massage is a type of massage therapy that targets the deep layers of muscle and connective tissue. It aims to release chronic muscle tension and stress from muscles and fascia (the connective tissue surrounding muscle).
What are the benefits of deep tissue massage?
Deep tissue massage therapy isn’t just a Swedish massage with deeper strokes or harder pressure. It can help improve your overall health and well-being by helping your body to release toxins, increase circulation, stimulate lymphatic drainage, and relax tense muscles.
Some of the benefits of deep tissue massage include:
– Relief from chronic pain
– Relief from muscle tension and knots
– improved circulation
– reduced stress and anxiety levels
– improved flexibility and range of motion
Who should get a deep tissue massage?
The benefits of having deep tissue massage are numerous and include relief from stress, increased circulation, improved range of motion, reduced inflammation, and increased flexibility.
Here’s who should get a deep tissue session:
– Anyone suffering from chronic pain
– Athletes looking to improve performance
– People recovering from injuries
– Those who want to increase their flexibility
– Anyone interested in improving their overall health
How often should you get a deep tissue massage?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. In fact, a 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back.
Once per week
A deep tissue massage can help relieve stress, improve circulation, increase lymphatic drainage, and promote healing. Deep tissue massages are great for people who have chronic pain, arthritis, fibromyalgia, and other conditions that cause muscle tension. They are also beneficial for athletes who want to stay injury free. A deep tissue massage is recommended once per week.
Twice per month
Deep tissue massages are also helpful for those who suffer from chronic fatigue syndrome, depression, anxiety, insomnia, and other mental health issues. These types of massages are especially effective if done twice per month.
Three times per month
If your muscles are tight, three deep tissue massages per month may be enough to loosen them up. If you’re looking to lose weight, however, then you’ll need to do this type of massage at least four times per month.
Get a Massage
TherapyGoWhere is a one-stop massage and wellness services directory where you can find a wide variety of massage and spa services offered by therapists near you. Get your deep tissue massage today with a massage therapist near you and get back your health back up!