What Causes Tight Muscles All Over Your Body and How to Fix Them
If you experience muscle stiffness or tightness, you might say the feeling is hard to describe. It can be difficult to pinpoint exactly what muscle tightness feels like because it can be so different for everyone. When we feel discomfort in our body, it can impact our entire well-being, but finding ways to treat the discomfort at the source may feel like an impossible mission. There is no one-size-fits-all answer to the question of why you have tight muscles all over your body, as there are many potential causes. Some of the most common causes of tightened muscles include stress, anxiety, lack of sleep, poor posture, and dehydration.
What Causes Tight Muscles All Over Your Body?
Stress is a normal part of life but chronic stress can lead to tight muscles all over your body. Chronic stress causes cortisol levels to rise and this hormone is known to increase muscle tension. Cortisol also increases blood pressure and heart rate. When you feel stressed out, try taking some deep breaths and relaxing. You may want to take a walk outside or listen to music.
Anxiety builds tension throughout the body. Anxiety and panic disorders can produce a wide range of distressing physical symptoms. Many people are unaware that their symptoms are caused by anxiety, which can make the problem worse, as many people worry that their symptoms are caused by an underlying disease, leading to further anxiety.
Lack of Sleep
Sleep is critical to muscle tightness. Your brain is always sending signals to your muscles and if you lack getting the proper amount of sleep it can disrupt these signals. Not getting enough signals or even too many signals can cause muscle tightness.
Having poor posture places extra strain on the muscles and ligaments which support the lower back. This causes certain muscles to over-work and results in muscle spasms and sometimes muscle strains.
Cramping isn’t just an athlete’s problem, but exercise can contribute to dehydration, which is a common cause of muscle cramps. Our muscles require plenty of water and electrolytes to do what we ask of them. Without enough fluid, our muscles can become extremely sensitive and spasm or contract involuntarily.
How to Fix Them
If you’re struggling with chronically tight muscles, it’s important to visit your doctor or physical therapist to determine the root cause and receive appropriate treatment. In the meantime, here are some tips for helping to loosen up tight muscles:
Massage Your Muscles
One of the best way to loosen your tight muscles is to get a massage.
Having a massage helps increase blood and lymph circulation and promotes relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues
Massage can help relax your muscles, separating and loosening the muscle fibres. The muscles are elongated and stretched during a massage which releases tension and allows more movement. This will help to increase blood flow and loosen the muscles up.
One of the best ways to help loosen up tight muscles is by stretching them regularly. This can be done either before or after exercise, or whenever you experience discomfort or tension in your muscles. There are many different types of stretches that can be beneficial for loosening up tight muscles; find ones that work best for you and make sure to stick with them!
Stretch Your Muscles
Stretching is another great way to loosen up tight muscles. There are a number of different stretches you can do to target specific muscles. Here are a few examples:
Hamstring stretch: Sit on the ground with one leg straight out in front of you and the other leg bent so that your foot is close to your butt. Reach forward with your straight leg and try to touch your toes. Hold for 30 seconds and then switch legs.
Quadriceps stretch: Stand up tall with your feet hip-width apart. Lift one foot off the ground and grab it behind you with your hand. Gently pull the foot towards your butt until you feel a stretch in the front of your thigh. Hold for 30 seconds and then switch legs.
Chest opener: Stand up tall with your feet hip-width apart and arms at your sides. Bring your hands together in front of your chest and gently press your palms together. Hold for 30 seconds.
Get a Massage
At TherapyGoWhere, we are a one-stop massage services directory where you can find a wide variety of massage and spa services offered by therapists near you. Stop worrying about your muscle rigidity and start feeling better after a sensual massage. Contact a location near you to discuss how they can put you back on a pain-free journey to better health.
This article is brought to you by TherapyGoWhere, The Massage Spas and Wellness Places Directory.