Becoming a mother is a journey that comes with a lot of physical and emotional changes. It’s a time of great joy but also great stress and exhaustion. That’s why it’s important for new mothers to prioritize self-care, including taking care of their bodies through postnatal massage. Postpartum massage is a full-body massage for women after giving birth, and it offers numerous physical and emotional benefits to help new mothers recover and return to optimal health.
The Benefits of Post Natal Massage: A Comprehensive Guide for New Mothers
A postnatal massage is a special massage designed specifically for new mothers to help realign the body after pregnancy. The massage covers more areas than just the body parts affected by water retention and involves breast and womb massage to resolve issues faced by new mothers. A professional and certified postpartum masseuse is recommended.
Benefits of Post Natal Massage
There are numerous benefits of postnatal massage for new mothers. These benefits include reducing pain, improving recovery time, reducing belly size, relaxing the mind, repairing the womb, and helping with breastfeeding. The massage releases endorphins, increases blood flow and lymphatic drainage, reduces cortisol levels, stimulates the contraction of the womb, and improves milk flow.
- Pain Relief: Postnatal massage can help alleviate pain caused by water retention and muscle strain during pregnancy and childbirth.
- Improved Recovery Time: The massage can help new mothers recover from the physical stress of pregnancy and childbirth.
- Reduced Belly Size: Massaging the abdominal area can help reduce swelling and belly size.
- Relaxation: The massage promotes relaxation and stress reduction, which is important for new mothers who are often sleep-deprived and overwhelmed.
- Relaxing the Mind: The massage can help new mothers relax and calm their minds, reducing anxiety and depression.
- Hormone Regulation: The massage stimulates hormone regulation, which can help alleviate mood swings and “baby blues.”
- Better Sleep: Improved hormone regulation and relaxation can lead to better sleep for new mothers.
- Increased Milk Production: Massaging the breast and womb area can improve milk flow and production.
Types of Post Natal Massage
There are several types of postnatal massage to choose from, including Jamu, TCM, Swedish, Ayurvedic or Craniosacral therapy. The type of massage should be chosen based on personal preference and comfort. Essential oils may also be included in postpartum massages, but it is important to check with a medical provider before using them.
When Should You Start Post Natal Massage?
Post-natal massages can begin anywhere from 5 days to 3 months after a vaginal birth, and can only be performed after the incision has healed properly, typically 2 to 4 weeks, in case of a C-section delivery. It is recommended to check with a doctor before starting post-natal massage, especially if you had a C-section or complicated delivery.
How Many Sessions of Post Natal Massage is Enough?
There is no set number of postpartum massage sessions as it varies from person to person. Some new mothers prefer to receive massages every other week during the first few months after giving birth, while others may only opt for one or two massages. It is recommended to consult with your doctor and massage therapist to determine the best plan for you. Consecutive sessions, such as 3 to 4 days in a row per week, may help see more noticeable results such as improved physical shape, reduced engorgement, and smoother womb recovery.
Recommended Duration for a Post-Natal Massage?
The duration of a postnatal massage typically ranges from 60 to 90 minutes. However, it is recommended to discuss the desired length with your massage therapist to ensure you get the most benefits for your individual needs.
It is important to check with a doctor before receiving a postpartum massage, especially if you had a C-section or complicated delivery. Safety considerations also include selecting a certified therapist with a clean and hygienic office.
Preparing for a Post Natal Massage
Preparing for a postpartum massage involves creating a relaxing environment, finding someone to take care of the baby, and choosing a massage style that is suitable for you. The timing of postpartum massage is up to personal preference, but it is recommended to check with a doctor before receiving a massage if you had a C-section or complicated delivery.
The Post Natal Massage Experience
During the postnatal massage, a woman can expect to feel relaxed and have her muscles stretched and massaged. The massage will cover the entire body, including the abdominal and breast area. The massage is said to have originated from the Malay Archipelago and is actively practiced in Asia, especially in countries like Thailand and Indonesia.
The therapist will use gentle strokes and apply pressure to relieve tension, improve circulation and support the body’s healing process. Postnatal massage can help alleviate physical symptoms such as back pain, fatigue, and headaches that are common after childbirth. It can also provide emotional support, reduce stress and improve sleep quality.
It is important to communicate with the massage therapist about any discomfort or areas that need extra attention during the session. The therapist should be experienced in postpartum massage and understand the anatomy and physiology of a postpartum woman.
The benefits of Post natal massage are invaluable and therapeutic for new mothers. It helps the body heal and recover from childbirth, promotes relaxation and overall well-being, and can provide much-needed emotional support during the postpartum period. However, it’s important to consult with a doctor and a professional massage therapist before receiving a postnatal massage.