Is it OK to get 2 massages in one day?

Is it OK to get 2 massages in one day?

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When it comes to personal health and wellness, for many, nothing beats the feeling of a good, deep massage. However, the question we tackle today is – “Is it OK to get 2 massages in one day?” We’ll dive into the many facets of this question, from potential benefits and risks to our body’s reaction and the role of various types of massage. So, grab your green tea, and let’s embark on this insightful journey together.

Potential Benefits of Double-Massage Day

An indulgent two-a-day massage session can lead to experiencing enhanced relaxation and stress relief[1]. For all you general wellness and relaxation seekers out there, it’s absolutely safe to enjoy a relaxation massage twice a day[1].

Risks Associated with Two Massages in One Day

While doubling up on massages can feel fantastic, overdoing the experience bring in risks too. Over-stimulation of the nervous system could occur, possibly leading to anxiety[2]. Also, too much pressure could result in bruising[2][7].

Your Body’s Reaction to Multiple Massages in a Day

The body often reacts to multiple massage sessions with muscle soreness or tightness. This discomfort usually lasts a few hours to about a day and a half, especially if it’s been quite a while since your last massage or if you’ve never had one[3].

Spacing Out Massages vs. All in a Day – Which One?

Here, the deciding factors are individual needs and the type of massage. A study indicated that people with neck pain saw more benefits from getting a 60-minute massage two or three times a week, as compared to once a week[4].

Types of Massage Suitable for Multiple Sessions in a Day

Certain types of massage like the Swedish massage, lymphatic drainage massage, and deep tissue massage could be more suited for multiple sessions in one day depending largely on individuals’ needs [1][5][6].

Rest Period Between Two Massages

While there are no standard guidelines for rest periods between two massage sessions in a day, it’s suggested to rest two or three days after vigorous exercise before going for a massage[15][18].

The Impact of Length and Intensity

The extremes are not always the best. Extremely painful massage is rarely justified unless it clearly produces a better result than gentler treatment[8]. Here the length and intensity of the massage can significantly affect the decision to have two massages in one day[7].

Conditions Benefitted from Two Massages in a Day

Individuals with arthritis and other conditions causing muscle pain and tension may benefit from having two massages in one day, as they may experience fewer aches and discomforts with regular massage[9].

Frequent Massages Impacting Overall Health & Wellness

For overall health and wellness, frequent massages can reduce stress, promote relaxation, improve mood, decrease anxiety, and provide more energy[10][11][12]. Isn’t that just the kind of boost we all need?

Professional Recommendations

Now, when it comes to the number of massages one can get in a day – there are no standard guidelines. However, a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs[1].

At, our aim is always to promote a balanced approach towards personal health and wellness. While two massages in a day can be indulgent and relaxing, it’s essential to listen to your body and not overload it. Remember, moderation is the key, and your well-being is what truly matters!


[1] “Can you have 2 massages a day?” –
[2] “Could Everyday Massage Be a Bad Thing?” – Wooden Earth.
[3] “Why Do I Feel Sore After a Massage?” – Cleveland Clinic Health Essentials
[4] “How Often Should You Get a Massage?” – Healthline.
[5] “Massage Types and Benefits” – Healthline.
[6] “How To Choose The Type of Massage Suitable For You” – theAsianparent.
[7] “When massages become harmful: Here’s what you need to know.”
[8] “Massage Pressure: How Deep is Too Deep?” –
[9] “The Benefits of Frequent Massage” –
[10] “Benefits of massage therapy” – Mayo Clinic Health System.
[11] “25 Benefits of Massage: For Body and Mind” – The Good Body.
[12] “The Health Benefits of Massage” – Healthgrades.
[13] “How Often Should I Get A Massage?” – Relax The Muscle.
[14] “Massaging your partner can boost your well-being, reduce stress.”
[15] “How Often Should You Wait Between Massages” – Vigorous Innovations.
[16] “How often should you have a full body massage and how …” – Treatwell.
[17] “How Long Should I Rest Between Sets? One Minute Might Not Be Enough ….”
[18] “How much should I rest between practices?” – Yin Yoga.
[19] “How Often Should You Get a Massage Explained by Expert.”

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