The inability to manage workplace stress is a common issue faced by most people in the workplace. It can come from a variety of sources, including low salaries, excessive workloads, lack of growth opportunities, unengaging work, lack of social support, lack of control over decisions, and unclear performance expectations. While stress can be a normal part of work life, uncontrolled stress can have negative effects on physical and emotional health, including headaches, sleep disturbances, high blood pressure, depression, and heart disease.
To help you manage stress and prevent burnout, we’ve put together this comprehensive guide on managing workplace burnout and avoiding stress. Pause, breath, and relax, we’ve got you covered with tips, strategies, and insights to help you stay healthy, motivated, and productive at work.