How often should you see a chiropractor?

How often should you see a chiropractor?

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Here at, we understand that questions about health and wellness often spring up in your daily routines. Among them, one that seems to be making rounds is, ‘How often should you see a chiropractor?’. To help you navigate this area successfully, we decided to dive deep into the topic and emerged with eye-opening insights.

Benefits of Regular Chiropractic Visits

First off, let’s understand why one would see a chiropractor regularly². The benefits range from physical to mental wellness. For instance, it provides relief from neck and back pain, helps reduce reliance on opioid pain relievers, promotes relaxation, improves sleep quality, and more⁵³¹. Have you been struggling with chronic fatigue and sleeping problems, or you’ve had constant headaches affecting your daily activities? Regular chiropractic care offers an effective solution¹⁹.

Factors That Determine Chiropractic Visit Frequency

We’re often asked, ‘How frequently should I visit my chiropractor?’ The answer isn’t set in stone; multiple factors come into play². Some of these factors include the severity of your condition, your response to treatment, and your overall health goals. Your age and the duration you’ve had the condition could also influence how often you should see a chiropractor¹².

The Atypical Duration of a Chiropractic Session

Frequently, many anticipate their first chiropractic visit with an air of uncertainty centering around the question, ‘How long does a typical session last?’ Generally, a chiropractic session lasts between 30 and 60 minutes¹²³⁴. Of course, this timeframe fluctuates based on the individual’s needs. Ensuring you’re equipped with this information can help make your visits more manageable.

Risks Associated with Chiropractic Visits

Like every healthcare visit, seeing a chiropractor also poses some risks. Minor adverse effects often accompany chiropractic manipulations⁷, with serious spinal or neurological problems and strokes also reported in rare cases⁸. So, while chiropractic visits pose multiple benefits, one should be aware of possible side effects.

Does One Require A Referral?

One of the frequently asked questions is, ‘Can I see a chiropractor without a referral from my primary care doctor?’ The simple answer to this is yes²¹. However, you may need to check with your insurance policy or worker’s compensation to know if reimbursement for chiropractic services requires a referral²².

Can Frequent Visits Result in Dependence?

It’s natural to worry about becoming too reliant on regular chiropractic visits. But, the frequency of appointments is majorly determined by individual health issues. Some chronic conditions like degenerative disc disease, herniated discs, or scoliosis might necessitate more regular visits for continued care and pain alleviation²⁶.

Chiropractic Therapy Vs. Physical Therapy

The question of choosing between a chiropractor and a physical therapist depends on the individual’s specific condition and needs³⁸. The frequency to see either varies greatly, as some cases might require a physical therapist for 3-6 weeks with 40-60 minutes sessions three days each week, while others may only need 15-20 minutes weekly with a chiropractor³⁷²⁰.

Final Thoughts

Understanding the finer details of chiropractic care helps with making informed decisions about seeking therapy. At, we are committed to being your reliable wellness companion, providing you with accurate and timely health information. Take strides in maintaining or improving your wellness by applying these insights into your chiropractic care routine. Remember, your health is your wealth!


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