Frequently Asked Questions (FAQ)

FAQs about using TherapyGoWhere.com

How to get my business listed on TherapyGoWhere.com?

To list your business, simply click on the “List your business (Free)” button at the top or bottom of our website or this hyperlink here (https://www.therapygowhere.com/post-ad/)

It will then direct you to register an account with us first using your email address (if you are not already registered). If you are already registered, you will be directed to the listing page where you can enter your business details in the website and upload the photos etc.

After you are done, click on “submit”, the listing will be routed to our moderator for approval. Once approved, it will appear live on our website.

What is the charges for listing on TherapyGoWhere.com?

Listing your business on our website is free of charge.

If you wish to feature your listing on our website, simply select our “Featured Listing” at the packages page and checkout with payment. Once done, you can make your current listing featured on our website at your “Profile Page” > “My Ads” > “My Ads” and “Mark Featured“.

Featured Listing package is at SGD $90 for 3 months.

Your listing will revert back to a normal listing after 3 months.

How do I edit my listing?

To edit your existing business listing, go to your “Profile Page” and click on “My Ads” > “My Ads” below. Then click on the pencil icon (at bottom right corner of your ad) to edit. You can change your listing details, add or remove images in the listing there.

FAQs about Massage

What should you not do before a massage?

There are a few things you should avoid doing before a massage to ensure that you get the most benefit from your session and to avoid any potential discomfort or adverse reactions. Here are some things to keep in mind:

Don’t eat a heavy meal: It’s best to avoid eating a heavy meal or large amounts of food at least two hours before your massage, as it can make you feel uncomfortable during the massage.

Don’t drink alcohol: Avoid drinking alcohol before your massage, as it can dehydrate your body and make it harder for your muscles to relax.

Don’t arrive late: Arrive on time or a little early to your appointment to ensure that you have enough time to relax before your massage.

Don’t wear restrictive clothing: Wear comfortable, loose-fitting clothing that can easily be removed for your massage.

Don’t be dehydrated: It’s important to drink plenty of water before your massage to help your body flush out any toxins that may be released during the massage.

Don’t shave right before: Avoid shaving right before your massage, as freshly-shaven skin may be more sensitive to the pressure applied during the massage.

Don’t be overly self-conscious: Try not to be overly self-conscious about your body or any areas of concern you may have. Your massage therapist is there to help you feel better and will focus on your areas of concern with professionalism and respect.

Overall, the goal is to be as relaxed and comfortable as possible before your massage, so you can fully benefit from the therapy.

What is in massage?

Massage therapy is a form of manual manipulation of soft body tissues including muscles, tendons, ligaments, and connective tissue. It is typically performed with the hands, fingers, forearms, elbows, and even feet, and can involve a range of techniques and pressure levels, depending on the desired outcome and the client’s preferences.

Some common massage techniques include:

  1. Swedish massage: a gentle and relaxing massage that uses long, smooth strokes, kneading, and circular movements to improve circulation, promote relaxation, and relieve muscle tension.
  2. Deep tissue massage: a more intense massage that uses slower strokes and deeper pressure to target deeper layers of muscle tissue, fascia, and tendons, with the goal of releasing chronic muscle tension and knots.
  3. Sports massage: a massage that focuses on specific muscles or areas of the body that are used in a particular sport or activity, with the goal of preventing or treating sports-related injuries and improving performance.
  4. Trigger point therapy: a massage that targets specific points in the muscles that are believed to be responsible for referring pain to other areas of the body, with the goal of relieving pain and improving range of motion.
  5. Myofascial release: a massage that targets the fascia, the thin connective tissue that covers and supports the muscles, with the goal of releasing tension and improving mobility.

In addition to these techniques, massage therapy may also involve the use of oils, lotions, hot stones, or other tools to enhance the therapeutic effects of the massage. It is often used to alleviate stress, reduce pain, improve circulation, and promote relaxation and overall well-being.

How often should you get a body massage?

The frequency of body massage sessions depends on several factors, including individual needs, preferences, and goals. Here are some general guidelines to consider:

  1. For general wellness and relaxation: A weekly or bi-weekly massage session is often recommended to maintain optimal health and well-being. Regular massage can help to reduce stress, improve mood, boost immunity, and promote relaxation.
  2. For chronic pain or specific conditions: If you have a specific condition such as chronic pain or injury, your massage therapist may recommend more frequent sessions. Depending on the severity of your condition, you may benefit from a session every other day, once or twice a week, or as often as needed to manage your symptoms.
  3. For athletes or active individuals: If you are an athlete or lead an active lifestyle, regular massage can help to prevent injuries, promote recovery, and enhance performance. Depending on your training schedule and activity level, you may benefit from a session once a week, every two weeks, or once a month.
  4. For occasional or special occasions: Some people may opt for occasional massage sessions, such as for special occasions or to help manage stress during a particularly challenging time. In these cases, it is up to the individual to determine how often they would like to receive a massage.

Ultimately, the frequency of massage sessions is a personal choice and may depend on various factors such as time, budget, and availability. It’s best to discuss your needs and goals with your massage therapist to determine the best treatment plan for you.

How long does a body massage last?

The length of a body massage can vary depending on a variety of factors, including the type of massage, the therapist’s technique, and the client’s preferences. Typically, a massage session lasts between 30 minutes to 2 hours, with the most common length being 60 to 90 minutes.

Here are some general guidelines for the length of common types of massage sessions:

  1. Swedish massage: A typical Swedish massage session lasts 60 to 90 minutes.
  2. Deep tissue massage: A deep tissue massage session may last 60 to 90 minutes, depending on the therapist’s technique and the client’s needs.
  3. Sports massage: Sports massage sessions can vary in length depending on the type of activity or sport, but typically range from 30 to 90 minutes.
  4. Hot stone massage: Hot stone massage sessions usually last 60 to 90 minutes.
  5. Chair massage: Chair massage sessions are typically shorter and can last from 10 to 30 minutes.

The duration of the massage can also depend on the therapist’s availability and the client’s schedule. Many spas and massage clinics offer sessions of varying lengths to accommodate clients with different schedules and needs.

What not to say during a massage?

During a massage, it’s important to be respectful and mindful of your therapist’s professionalism and boundaries. Here are some things that you should avoid saying during a massage:

  1. Inappropriate comments: Avoid making any inappropriate comments or engaging in inappropriate behavior, as it can make your therapist feel uncomfortable and undermine the therapeutic nature of the massage.
  2. Personal questions: It’s not appropriate to ask personal questions about your therapist’s life, such as their relationship status, family, or other personal matters.
  3. Political or controversial topics: Avoid discussing sensitive or controversial topics such as politics, religion, or other issues that could create tension or disagreement.
  4. Complaints about the massage: If you are unhappy with the massage, it’s better to communicate your concerns directly to the therapist or the spa manager after the session, rather than complaining during the massage.
  5. Phone calls or text messages: It’s best to avoid using your phone or answering calls or text messages during the massage, as it can disrupt the peaceful atmosphere and distract both you and your therapist.

Overall, the goal of the massage is to promote relaxation and alleviate tension, and respectful and mindful behavior is essential for achieving this goal.

What happens in full-body massage?

A full-body massage typically involves the therapist massaging all major muscle groups, including the back, shoulders, neck, arms, legs, feet, and sometimes the abdomen and chest. Here’s what you can expect during a full-body massage:

  1. Assessment: Before the massage, the therapist will typically ask you about any areas of concern or discomfort, as well as your preferences for pressure and technique.
  2. Preparation: The therapist will then leave the room to allow you to undress to your level of comfort and lie down on the massage table, covered with a sheet or towel.
  3. Application of oil or lotion: The therapist will usually apply a lubricant such as oil or lotion to your skin to allow for smoother, more comfortable movement of their hands and to help hydrate your skin.
  4. Massage techniques: The therapist will use a variety of massage techniques such as kneading, long strokes, circular movements, and stretching to work on each muscle group.
  5. Focus on specific areas: Depending on your needs and preferences, the therapist may focus more on specific areas of tension or pain, such as the lower back or shoulders.
  6. Communication: Throughout the massage, the therapist will check in with you to ensure that the pressure and techniques are comfortable and effective. Don’t hesitate to communicate any discomfort or pain so that the therapist can adjust their approach.
  7. Closing: Once the massage is complete, the therapist will usually leave the room to allow you to dress in privacy. They may also provide recommendations for stretching or self-care to help you maintain the benefits of the massage.

Should I shower before a massage?

It is not necessary to take a shower before a massage, but some people choose to do so for personal hygiene reasons. If you choose to take a shower before your massage, it’s best to do so at least an hour before your appointment to allow your body time to cool down and normalize its temperature.

If you do take a shower before your massage, avoid using strong fragrances or perfumes, as they can be overwhelming and may interfere with the massage experience. It’s also best to avoid using body oils or lotions after your shower, as they may interfere with the therapist’s ability to apply lubricants during the massage.

Overall, the most important thing is to arrive for your massage feeling clean and comfortable. If you prefer not to shower before your massage, your therapist will understand and will ensure that you are comfortable throughout the session.

Do you need to shower after a massage?

It is not necessary to shower after a massage, but some people choose to do so for personal hygiene reasons or to wash off any residual oils or lotions from the massage. If you do choose to shower after your massage, it’s best to wait at least an hour after the session to allow your body to fully absorb the oils or lotions used during the massage.

If you do shower after your massage, avoid using hot water, as it can be too stimulating and may undo some of the relaxation you achieved during the massage. Warm water is typically best. It’s also best to avoid using harsh soaps or exfoliating products, as they can be too abrasive and may irritate your skin.

Overall, the most important thing after a massage is to stay hydrated by drinking plenty of water to help flush out any toxins that were released during the massage. You should also avoid any strenuous activity or exercise immediately after the massage to allow your body time to rest and recover.

Is it OK to get 2 massages in one day?

While it’s possible to receive two massages in one day, it’s generally not recommended, especially if the massages are intense or deep tissue. Getting multiple massages in one day can be too taxing on your body and may cause soreness, fatigue, or even injury.

If you feel the need to get multiple massages in one day, it’s best to space them out by several hours or more to allow your body time to recover between sessions. It’s also important to communicate your intentions to your massage therapist and to get their professional advice on whether it’s safe and appropriate to receive multiple massages in a day, based on your individual needs and physical condition.

Overall, it’s important to listen to your body and to ensure that you’re not overdoing it with multiple massage sessions in a day or any other form of physical activity.

How often should I get a Thai massage?

The frequency of Thai massage sessions depends on several factors, including individual needs, preferences, and goals. Here are some general guidelines to consider:

  1. For general wellness and relaxation: A weekly or bi-weekly Thai massage session is often recommended to maintain optimal health and well-being. Regular Thai massage can help to reduce stress, improve mood, boost immunity, and promote relaxation.
  2. For chronic pain or specific conditions: If you have a specific condition such as chronic pain or injury, your Thai massage therapist may recommend more frequent sessions. Depending on the severity of your condition, you may benefit from a session every other day, once or twice a week, or as often as needed to manage your symptoms.
  3. For athletes or active individuals: If you are an athlete or lead an active lifestyle, regular Thai massage can help to prevent injuries, promote recovery, and enhance performance. Depending on your training schedule and activity level, you may benefit from a session once a week, every two weeks, or once a month.
  4. For occasional or special occasions: Some people may opt for occasional Thai massage sessions, such as for special occasions or to help manage stress during a particularly challenging time. In these cases, it is up to the individual to determine how often they would like to receive a massage.

Ultimately, the frequency of Thai massage sessions is a personal choice and may depend on various factors such as time, budget, and availability. It’s best to discuss your needs and goals with your Thai massage therapist to determine the best treatment plan for you.

Should I shave before massage?

It’s not necessary to shave before a massage, but if you choose to do so, it’s best to do it at least a few hours before your session to allow your skin to recover and avoid any potential sensitivity or discomfort during the massage. Freshly shaved skin may be more sensitive and prone to irritation, especially if you are receiving a deep tissue or more intense massage.

If you have concerns about body hair, you can discuss them with your massage therapist before the session. They may be able to accommodate your preferences or modify their technique to ensure your comfort during the massage.

Overall, the most important thing is to arrive for your massage feeling clean and comfortable. Your massage therapist will work with you to ensure that you are relaxed and at ease throughout the session.

Is it OK to be quiet during a massage?

Yes, it is perfectly fine to be quiet during a massage. In fact, many people find that the silence allows them to fully relax and enjoy the massage experience. Your massage therapist will not judge you for being quiet or not engaging in conversation, as they understand that massage is a form of therapy and relaxation.

However, if you prefer to talk during your massage, that is also fine. Many people find that talking during a massage helps them to feel more comfortable and relaxed. Your massage therapist will follow your lead and engage in conversation if you initiate it, but they will also respect your preference for silence if you prefer to relax in silence.

Ultimately, the most important thing is to communicate with your massage therapist about your needs and preferences, whether that means talking or being silent during the session. They are there to ensure that you are comfortable and relaxed throughout the massage, so feel free to speak up if you have any concerns or requests.

Should you talk during a massage?

Whether or not to talk during a massage is a personal preference, and it’s entirely up to you. Some people prefer to talk during a massage, while others prefer to relax in silence. There is no right or wrong way to approach this.

Your massage therapist will follow your lead and engage in conversation if you initiate it, but they will also respect your preference for silence if you prefer to relax in silence. If you do decide to talk during the massage, it’s best to keep the conversation light and avoid discussing sensitive or personal topics that could distract from the relaxation experience.

Ultimately, the goal of a massage is to promote relaxation and alleviate tension, and your massage therapist will work with you to ensure that you are comfortable and relaxed throughout the session. If you have any concerns or preferences about talking during the massage, feel free to communicate them with your therapist before or during the session.

Can you go to the bathroom during a massage?

Yes, you can go to the bathroom during a massage if you need to. It’s important to communicate with your massage therapist if you need to take a break during the massage. They will provide you with instructions on how to get up from the table and where to find the bathroom, and will ensure that you are covered and comfortable when you return to the massage table.

It’s best to use the bathroom before the massage session if possible, to minimize any disruption to the massage experience. However, if you do need to use the bathroom during the massage, don’t hesitate to communicate with your therapist so they can make the necessary arrangements to ensure your comfort and privacy.

Overall, the most important thing is to communicate with your massage therapist about any needs or concerns you may have during the massage session. They are there to ensure that you are comfortable and relaxed throughout the massage, so don’t hesitate to speak up if you need anything.

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